Gold Plan

Experience the benefits of having your own personal training to reach your fitness goals. This package includes 8 sessions.

Your 8 sessions will include personalized exercise sessions, consultation, weekly progress tracking to help you celebrate milestones and adjust action items to meet your goals, measurements, pre/post weigh-ins; however, it does not include a personal fitness planner.

If you are interested in adding a personal fitness planner to your goals, see the PLATINUM package.